This page is also translated: "Liste des applications pour faire des entraînements basées sur la puissance avec les montres Garmin"

Tools for Power Based Workouts for Garmin Watches

Jun 13, 2021

2 mins read

Power Workout Power Tool Stryd Power Running
Power workout Power tool Stryd Power Running

Here is a small comparison chart between the several possibilities to create and execute power based workouts using Stryd (or Garmin own power device). It might not be exhaustive, if not simply post a request at the end of the page to include it.

Feature/Tool Stryd Zones Stryd Workout App Run Power Workout Power Tool for Runner Power Based Workout for Runner
Icon
Author Stryd Stryd RunPowerWorkout Dyrts Dyrts
Type Data Field Application Data Field Data Field Data Field
Stryd’s Device Support :check_mark_button: :check_mark_button: :check_mark_button: :check_mark_button: :check_mark_button:
Garmin’s Power Device Support1 :cross_mark: :cross_mark: :check_mark_button: :check_mark_button: :check_mark_button:
Customization Connect IQ Menu on the Watch Connect IQ Connect IQ Connect IQ
Power Zones Fetched from Power Center Models based on CP2 Table Table
Work with Stryd Zones3 N/A N/A :check_mark_button: :check_mark_button: :check_mark_button:
Actual watches Support4 :check_mark_button: :check_mark_button: :check_mark_button: Some :check_mark_button:
Old watches Support5 :cross_mark: :check_mark_button: :cross_mark: :cross_mark: :cross_mark:
Stryd Power Center’s Workouts Support :check_mark_button: :check_mark_button: :cross_mark: :cross_mark: :cross_mark:
Training Peaks’s Workouts Support :check_mark_button: :check_mark_button: :check_mark_button: :check_mark_button: :check_mark_button:
Final Surge’s Workouts Support :check_mark_button: :check_mark_button: :check_mark_button: :check_mark_button: :check_mark_button:
Nolio’s Workouts Support :check_mark_button: :cross_mark: :check_mark_button: :check_mark_button: :check_mark_button:
Tredict’s Workouts Support :check_mark_button: :cross_mark: :check_mark_button: :check_mark_button: :check_mark_button:
Intervals.icu’s Workouts Support :check_mark_button: :cross_mark: :check_mark_button: :check_mark_button: :check_mark_button:
RunMotion’s Workouts Support :check_mark_button: :cross_mark: :check_mark_button: :check_mark_button: :check_mark_button:
Garmin Connect’s Power Workouts Support :check_mark_button: :cross_mark: :cross_mark: :check_mark_button: :check_mark_button:
Garmin Connect’s Flat Pace Workouts Support :cross_mark: :cross_mark: :cross_mark: :check_mark_button:6 :cross_mark:
Power/HR Analysis :cross_mark: :cross_mark: :cross_mark: :check_mark_button: :cross_mark:
Flat Pace Estimation :cross_mark: :cross_mark: :cross_mark: :check_mark_button: :cross_mark:
Rich Dedicated single page field :check_mark_button:7 N/A :check_mark_button:7 :cross_mark: :cross_mark:
Rolling power average :check_mark_button: :check_mark_button: :check_mark_button: :check_mark_button: :check_mark_button:
Alerts :check_mark_button: :check_mark_button: :check_mark_button: :check_mark_button: :check_mark_button:
Synchronization of the Workouts Garmin Sync8 At application start9 Garmin Sync8 Garmin Sync8 Garmin Sync8

  1. Only high end watches (FR945, FR745, FR645, Fenix) ↩︎

  2. Stryd, Jim Vance, Steve Palladino, 80/20, Van Dijk and Van Megen models ↩︎

  3. Required to view the session on Power Center. ↩︎

  4. Watches with Connect IQ v3.2 or above. This API provides alerts and the support of structured workouts. ↩︎

  5. Watches with Connect ID prior to v3.2. ↩︎

  6. Through a comment of the workout step. ↩︎

  7. Complex and nice customization possibilities! ↩︎ ↩︎

  8. Synchronized through the normal synchronisation process from Garmin ↩︎ ↩︎ ↩︎ ↩︎

  9. Requires an internet connection through the phone when starting the application ↩︎

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