Stryd

Version 2.9 of Power Tool has a simplified configuration of power and flat pace zones. What's more, it adds an equivalence calculation between them. Here's how it works.

Since version 2.8.58, Power Tool has been calculating an equivalent distance on the track. Here's a brief description of the calculation and its benefits for trail running.

The newest version of Stryd+Zone permits to run training sessions provided by PowerCenter. Here a short tutorial about how to configure Stryd+Zone and Power Tool to use it together.

The heart rate algorithm assumed symmetrical heart rate behavior for deceleration and acceleration. This is not really the case for many runners. Here's how the new algorithm fixes this problem.

The version 2.8.44 of Power Tool can display power and flat pace zones. Here a short description how to configure it.

The treadmill or trail running is a different environment than road running. Some analyses can be transposed from one activity to the other, others cannot. Here is how Power Tool handles them.

Since 2022, Garmin provides through the running dynamics of the HRM-Pro chest strap. But this enters in conflict with the Stryd footpod, here the solution with the newest firmware of the Fenix7.

Garmin connect has added the ability to program power-based workouts for its own sensors. However, it is possible to use them for a Stryd device with Power Tool and Power Workout

Recently, I discover an issue with Stryd which produce completely weak results when walking. With the support, we could identify the issue and find a proper solution. Here it is.

The maximum aerobic speed is the speed that can be maintained during its maximum consumption of oxygen. There are a lot of tests to measure it: Cooper test, Conconi test, 9/3... We will see here how Power Tool calculates it automatically after each exit.