Flat Pace

Version 2.9 of Power Tool has a simplified configuration of power and flat pace zones. What's more, it adds an equivalence calculation between them. Here's how it works.

The newest version of Stryd+Zone permits to run training sessions provided by PowerCenter. Here a short tutorial about how to configure Stryd+Zone and Power Tool to use it together.

The heart rate algorithm assumed symmetrical heart rate behavior for deceleration and acceleration. This is not really the case for many runners. Here's how the new algorithm fixes this problem.

The version 2.8.44 of Power Tool can display power and flat pace zones. Here a short description how to configure it.

Power Tool includes a calculation of the heart rate from running power. It is used to estimate the sensation during a workout. It is now possible to visualize this prediction.

These two data fields dedicated to power display different information depending on activity. Here's how to set them up.

Power Tool and Power Workout for Runner are now displaying the progress of the current workout step.

Flat track pace, heart rate analysis and structured workout for power based running sessions

Flat Pace integrates now a race calculator which computes the pace knowing the power. It is displayed just after the ‘pace vs power’ curve and permits to estimate the expected time for the standard races using the mean running power as input (or the power from Stryd’s race calculator). More about: Viewing the pace associated to the power. Click here to see an example.

Flat Pace can now display the correspondence curve between power and pace. More to know how it work.