Heart Rate

Power Tool includes a calculation of the heart rate from running power. It is used to estimate the sensation during a workout. It is now possible to visualize this prediction.

Power Tool and Power Workout for Runner now log the power in the .FIT file, which allows it to be used on platforms without installing the Stryd data field.

An unusual high heart rate for a given effort is often correlated with a session where you felt you were not really in good shape. We will see here how we can deduce the sensation from the heart rate and the power.

Flat track pace, heart rate analysis and structured workout for power based running sessions

Running power represents the propulsive energy while the heart rate is correlated to the energy consumed. The objective of this article is to calculate the relationship between both.