| power: | watt |
| speed: | |
| pace: | |
| 5k: | |
| 10k: | |
| semi-marathon: | |
| marathon: |
The average heart rate for an effort at a given power hold during 4 minutes is displayed in the following chart. The average power variation is taken into account by the model. In the case of a regular rhythm, it is close to zero, in the instar, during an interval training it can be up to 50w.
| power variance: | +⁄− watt |
| power: | watt |
| power variance: | +⁄− watt |
| heart rate: | --- ppm |