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Flat Pace - Analysis
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power:
watt
pace:
5k:
10k:
semi-marathon:
marathon:
Other posts on this topic:
Estimating the race time and the pace using the power
Viewing the pace associated to the power
Using a Stryd Sensor to Do Pace Based Workouts
Handling acceleration and decelerations for the heart rate prediction
Estimate your heart rate for a given running power.
Progress information for power based workouts
Power Zones and Flat Pace Zones
Precision issue with Stryd when walking and its solution
Power recording while running without the Stryd data field
Heart rate estimation from running power
New Training Zone Configuration
Creating workouts for Stryd foot pod directly through Garmin connect
Estimation of the vVO2max thanks to the power and the heart rate
Tools for power based workouts for Garmin watches
Measuring your sensations using the hearth rate efficiency
Support of power based workouts from Nolio, Training Peaks or Final Surge
Using Power Tool et Stryd+Zone for training session provided by PowerCenter
Display configuration of "Power Tool" and "Power Based Workouts"
Equivalent distance on the track
Dedicated analysis in the case of a trail and a treadmill run.
Configurating Garmin watches to use running dynamics with Stryd
Related Software:
Flat Pace
Power Tool for Runner
Power Based Workouts for Runner
Virtual Racer