Seven is a simple application for the 7-Minutes workout.

For those who don’t know the workout, simply watch this video:

Features

• Time for each workout configurable via the Garmin Connect mobile application.
• In pause mode, possibility through swiping to switch to another workout
• Lap information for each workout (works only on the web page https://connect.garmin.com/ and not on the Garmin Connect mobile application)
• The Select button allows you to pause the activity
• The Back button allows you to exit/save the activity (can be disabled during the session)

Each workout begins with a small transition (per default 10s) which is there to give enough time to go in position. Then the workout should be performed. On Garmin Connect, the lap information is tagged with the workout name.

Here is a preview of Seven on a Vivoactive HR:

Extensions

If you want me to add additional workouts, please provide:

1. A title of the workout in French, English, German and Spanish.
2. A pictogram which describes the workout.

If someone wants to translate this application, do not hesitate to contact me.

Thanks to Miguel Angel Maiso for providing the translation of Spanish.